RunHappy France Running

VMA - Vitesse Maximale Aérobie

Tables de cadences avec VMA

Tables de cadences avec VMA

De 65 à 75% de la FCM : Endurance (footing)
De 70 à 80% de la FCM : Endurance fondamentale
De 80 à 85% de la FCM : Seuil
De 85 à 90% de la FCM : Seuil plus (séances pour une préparation à une course de 10 km)
De 90 à 95% de la FCM : Résistance (séance de fractionnés, de 1 min 30 à 3 min)
De 90 à 100% de la FCM : Résistance dure (séances de fractionnés de 15 sec à 1 min)

Nous vous conseillons d'effectuer un test de VMA (Vitesse Maximale Aérobie) au moins une fois par an.
Il existe une multitude de tests, notre préféré est le demi-Cooper, simple à réaliser comme suite :
Avant de débuter, il faut faire un échauffement de 15 à 20 minutes à allure footing (65 à 75% de la FCM) ensuite, courir progressivement pendant 6 minutes la plus grande distance possible.
Résultat : distance parcourue divisée par 100 égale à votre VMA
Exemple : si vous avez couru 1450 m, alors la VMA est égale à (1450/100) soit 14.5km/h.

Les allures

8.5
9
9.5
10
10.5
11
11.5
12
12.5
13
13.5
14
14.5
15
15.5
16
16.5
17
17.5
18
18.5
19
19.5
20
20.5
21
21.5
22
8.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 5,1 01:11 02:21 03:32 04:42 05:53 07:04 09:25 11:46 14:07 17:39 18:49 23:32 28:14 35:18
65% 5,5 01:05 02:10 03:15 04:21 05:26 06:31 08:41 10:52 13:02 16:17 17:23 21:43 26:04 32:35
70% 6,0 01:01 02:01 03:02 04:02 05:03 06:03 08:04 10:05 12:06 15:08 16:08 20:10 24:12 30:15
75% 6,4 00:56 01:53 02:49 03:46 04:42 05:39 07:32 09:25 11:18 14:07 15:04 18:49 22:35 28:14
80% 6,8 00:53 01:46 02:39 03:32 04:25 05:18 07:04 08:49 10:35 13:14 14:07 17:39 21:11 26:28
85% 7,2 00:50 01:40 02:29 03:19 04:09 04:59 06:39 08:18 09:58 12:27 13:17 16:37 19:56 24:55
90% 7,7 00:47 01:34 02:21 03:08 03:55 04:42 06:16 07:51 09:25 11:46 12:33 15:41 18:49 23:32
95% 8,1 00:45 01:29 02:14 02:58 03:43 04:27 05:57 07:26 08:55 11:09 11:53 14:52 17:50 22:17
100% 8,5 00:42 01:25 02:07 02:49 03:32 04:14 05:39 07:04 08:28 10:35 11:18 14:07
105% 8,9 00:40 01:21 02:01 02:41 03:22 04:02 05:23 06:43 08:04 10:05 10:45
110% 9,4 00:39 01:17 01:56 02:34 03:13 03:51 05:08 06:25 07:42 09:38
115% 9,8 00:37 01:14 01:50 02:27 03:04 03:41 04:55 06:08 07:22
120% 10,2 00:35 01:11 01:46 02:21 02:56 03:32 04:42 05:53
9.0 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 5,4 01:07 02:13 03:20 04:27 05:33 06:40 08:53 11:07 13:20 16:40 17:47 22:13 26:40 33:20
65% 5,9 01:02 02:03 03:05 04:06 05:08 06:09 08:12 10:15 12:18 15:23 16:25 20:31 24:37 30:46
70% 6,3 00:57 01:54 02:51 03:49 04:46 05:43 07:37 09:31 11:26 14:17 15:14 19:03 22:51 28:34
75% 6,8 00:53 01:47 02:40 03:33 04:27 05:20 07:07 08:53 10:40 13:20 14:13 17:47 21:20 26:40
80% 7,2 00:50 01:40 02:30 03:20 04:10 05:00 06:40 08:20 10:00 12:30 13:20 16:40 20:00 25:00
85% 7,7 00:47 01:34 02:21 03:08 03:55 04:42 06:16 07:51 09:25 11:46 12:33 15:41 18:49 23:32
90% 8,1 00:44 01:29 02:13 02:58 03:42 04:27 05:56 07:24 08:53 11:07 11:51 14:49 17:47 22:13
95% 8,6 00:42 01:24 02:06 02:48 03:31 04:13 05:37 07:01 08:25 10:32 11:14 14:02 16:51 21:03
100% 9,0 00:40 01:20 02:00 02:40 03:20 04:00 05:20 06:40 08:00 10:00 10:40 13:20
105% 9,5 00:38 01:16 01:54 02:32 03:10 03:49 05:05 06:21 07:37 09:31 10:10
110% 9,9 00:36 01:13 01:49 02:25 03:02 03:38 04:51 06:04 07:16 09:05
115% 10,4 00:35 01:10 01:44 02:19 02:54 03:29 04:38 05:48 06:57
120% 10,8 00:33 01:07 01:40 02:13 02:47 03:20 04:27 05:33
9.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 5,7 01:03 02:06 03:09 04:13 05:16 06:19 08:25 10:32 12:38 15:47 16:51 21:03 25:16 31:35
65% 6,2 00:58 01:57 02:55 03:53 04:51 05:50 07:46 09:43 11:40 14:34 15:33 19:26 23:19 29:09
70% 6,7 00:54 01:48 02:42 03:37 04:31 05:25 07:13 09:01 10:50 13:32 14:26 18:03 21:39 27:04
75% 7,1 00:51 01:41 02:32 03:22 04:13 05:03 06:44 08:25 10:06 12:38 13:28 16:51 20:13 25:16
80% 7,6 00:47 01:35 02:22 03:09 03:57 04:44 06:19 07:54 09:28 11:51 12:38 15:47 18:57 23:41
85% 8,1 00:45 01:29 02:14 02:58 03:43 04:27 05:57 07:26 08:55 11:09 11:53 14:52 17:50 22:17
90% 8,6 00:42 01:24 02:06 02:48 03:31 04:13 05:37 07:01 08:25 10:32 11:14 14:02 16:51 21:03
95% 9,0 00:40 01:20 02:00 02:40 03:19 03:59 05:19 06:39 07:59 09:58 10:38 13:18 15:57 19:57
100% 9,5 00:38 01:16 01:54 02:32 03:09 03:47 05:03 06:19 07:35 09:28 10:06 12:38
105% 10,0 00:36 01:12 01:48 02:24 03:00 03:37 04:49 06:01 07:13 09:01 09:37
110% 10,5 00:34 01:09 01:43 02:18 02:52 03:27 04:36 05:44 06:53 08:37
115% 10,9 00:33 01:06 01:39 02:12 02:45 03:18 04:24 05:30 06:35
120% 11,4 00:32 01:03 01:35 02:06 02:38 03:09 04:13 05:16
10 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 6,0 01:00 02:00 03:00 04:00 05:00 06:00 08:00 10:00 12:00 15:00 16:00 20:00 24:00 30:00
65% 6,5 00:55 01:51 02:46 03:42 04:37 05:32 07:23 09:14 11:05 13:51 14:46 18:28 22:09 27:42
70% 7,0 00:51 01:43 02:34 03:26 04:17 05:09 06:51 08:34 10:17 12:51 13:43 17:09 20:34 25:43
75% 7,5 00:48 01:36 02:24 03:12 04:00 04:48 06:24 08:00 09:36 12:00 12:48 16:00 19:12 24:00
80% 8,0 00:45 01:30 02:15 03:00 03:45 04:30 06:00 07:30 09:00 11:15 12:00 15:00 18:00 22:30
85% 8,5 00:42 01:25 02:07 02:49 03:32 04:14 05:39 07:04 08:28 10:35 11:18 14:07 16:56 21:11
90% 9,0 00:40 01:20 02:00 02:40 03:20 04:00 05:20 06:40 08:00 10:00 10:40 13:20 16:00 20:00
95% 9,5 00:38 01:16 01:54 02:32 03:09 03:47 05:03 06:19 07:35 09:28 10:06 12:38 15:09 18:57
100% 10,0 00:36 01:12 01:48 02:24 03:00 03:36 04:48 06:00 07:12 09:00 09:36 12:00
105% 10,5 00:34 01:09 01:43 02:17 02:51 03:26 04:34 05:43 06:51 08:34 09:09
110% 11,0 00:33 01:05 01:38 02:11 02:44 03:16 04:22 05:27 06:33 08:11
115% 11,5 00:31 01:03 01:34 02:05 02:37 03:08 04:10 05:13 06:16
120% 12,0 00:30 01:00 01:30 02:00 02:30 03:00 04:00 05:00
10.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 6,3 00:57 01:54 02:51 03:49 04:46 05:43 07:37 09:31 11:26 14:17 15:14 19:03 22:51 28:34
65% 6,8 00:53 01:45 02:38 03:31 04:24 05:16 07:02 08:47 10:33 13:11 14:04 17:35 21:06 26:22
70% 7,4 00:49 01:38 02:27 03:16 04:05 04:54 06:32 08:10 09:48 12:15 13:04 16:20 19:36 24:29
75% 7,9 00:46 01:31 02:17 03:03 03:49 04:34 06:06 07:37 09:09 11:26 12:11 15:14 18:17 22:51
80% 8,4 00:43 01:26 02:09 02:51 03:34 04:17 05:43 07:09 08:34 10:43 11:26 14:17 17:09 21:26
85% 8,9 00:40 01:21 02:01 02:41 03:22 04:02 05:23 06:43 08:04 10:05 10:45 13:27 16:08 20:10
90% 9,5 00:38 01:16 01:54 02:32 03:10 03:49 05:05 06:21 07:37 09:31 10:10 12:42 15:14 19:03
95% 10,0 00:36 01:12 01:48 02:24 03:00 03:37 04:49 06:01 07:13 09:01 09:37 12:02 14:26 18:03
100% 10,5 00:34 01:09 01:43 02:17 02:51 03:26 04:34 05:43 06:51 08:34 09:09 11:26
105% 11,0 00:33 01:05 01:38 02:11 02:43 03:16 04:21 05:27 06:32 08:10 08:42
110% 11,6 00:31 01:02 01:34 02:05 02:36 03:07 04:09 05:12 06:14 07:48
115% 12,1 00:30 01:00 01:29 01:59 02:29 02:59 03:59 04:58 05:58
120% 12,6 00:29 00:57 01:26 01:54 02:23 02:51 03:49 04:46
11 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 6,6 00:55 01:49 02:44 03:38 04:33 05:27 07:16 09:05 10:55 13:38 14:33 18:11 21:49 27:16
65% 7,2 00:50 01:41 02:31 03:21 04:12 05:02 06:43 08:23 10:04 12:35 13:26 16:47 20:08 25:10
70% 7,7 00:47 01:34 02:20 03:07 03:54 04:41 06:14 07:48 09:21 11:41 12:28 15:35 18:42 23:23
75% 8,3 00:44 01:27 02:11 02:55 03:38 04:22 05:49 07:16 08:44 10:55 11:38 14:33 17:27 21:49
80% 8,8 00:41 01:22 02:03 02:44 03:25 04:05 05:27 06:49 08:11 10:14 10:55 13:38 16:22 20:27
85% 9,4 00:39 01:17 01:56 02:34 03:13 03:51 05:08 06:25 07:42 09:38 10:16 12:50 15:24 19:15
90% 9,9 00:36 01:13 01:49 02:25 03:02 03:38 04:51 06:04 07:16 09:05 09:42 12:07 14:33 18:11
95% 10,5 00:34 01:09 01:43 02:18 02:52 03:27 04:36 05:44 06:53 08:37 09:11 11:29 13:47 17:13
100% 11,0 00:33 01:05 01:38 02:11 02:44 03:16 04:22 05:27 06:33 08:11 08:44 10:55
105% 11,6 00:31 01:02 01:34 02:05 02:36 03:07 04:09 05:12 06:14 07:48 08:19
110% 12,1 00:30 01:00 01:29 01:59 02:29 02:59 03:58 04:58 05:57 07:26
115% 12,7 00:28 00:57 01:25 01:54 02:22 02:51 03:48 04:45 05:42
120% 13,2 00:27 00:55 01:22 01:49 02:16 02:44 03:38 04:33
11.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 6,9 00:52 01:44 02:37 03:29 04:21 05:13 06:57 08:42 10:26 13:03 13:55 17:23 20:52 26:05
65% 7,5 00:48 01:36 02:24 03:13 04:01 04:49 06:25 08:02 09:38 12:02 12:51 16:03 19:16 24:05
70% 8,1 00:45 01:29 02:14 02:59 03:44 04:28 05:58 07:27 08:57 11:11 11:56 14:54 17:53 22:22
75% 8,6 00:42 01:23 02:05 02:47 03:29 04:10 05:34 06:57 08:21 10:26 11:08 13:55 16:42 20:52
80% 9,2 00:39 01:18 01:57 02:37 03:16 03:55 05:13 06:31 07:50 09:47 10:26 13:03 15:39 19:34
85% 9,8 00:37 01:14 01:50 02:27 03:04 03:41 04:55 06:08 07:22 09:12 09:49 12:17 14:44 18:25
90% 10,4 00:35 01:10 01:44 02:19 02:54 03:29 04:38 05:48 06:57 08:42 09:17 11:36 13:55 17:23
95% 10,9 00:33 01:06 01:39 02:12 02:45 03:18 04:24 05:30 06:35 08:14 08:47 10:59 13:11 16:29
100% 11,5 00:31 01:03 01:34 02:05 02:37 03:08 04:10 05:13 06:16 07:50 08:21 10:26
105% 12,1 00:30 01:00 01:29 01:59 02:29 02:59 03:59 04:58 05:58 07:27 07:57
110% 12,7 00:28 00:57 01:25 01:54 02:22 02:51 03:48 04:45 05:42 07:07
115% 13,2 00:27 00:54 01:22 01:49 02:16 02:43 03:38 04:32 05:27
120% 13,8 00:26 00:52 01:18 01:44 02:10 02:37 03:29 04:21
12 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 7,2 00:50 01:40 02:30 03:20 04:10 05:00 06:40 08:20 10:00 12:30 13:20 16:40 20:00 25:00
65% 7,8 00:46 01:32 02:18 03:05 03:51 04:37 06:09 07:42 09:14 11:32 12:18 15:23 18:28 23:05
70% 8,4 00:43 01:26 02:09 02:51 03:34 04:17 05:43 07:09 08:34 10:43 11:26 14:17 17:09 21:26
75% 9,0 00:40 01:20 02:00 02:40 03:20 04:00 05:20 06:40 08:00 10:00 10:40 13:20 16:00 20:00
80% 9,6 00:38 01:15 01:52 02:30 03:07 03:45 05:00 06:15 07:30 09:22 10:00 12:30 15:00 18:45
85% 10,2 00:35 01:11 01:46 02:21 02:56 03:32 04:42 05:53 07:04 08:49 09:25 11:46 14:07 17:39
90% 10,8 00:33 01:07 01:40 02:13 02:47 03:20 04:27 05:33 06:40 08:20 08:53 11:07 13:20 16:40
95% 11,4 00:32 01:03 01:35 02:06 02:38 03:09 04:13 05:16 06:19 07:54 08:25 10:32 12:38 15:47
100% 12,0 00:30 01:00 01:30 02:00 02:30 03:00 04:00 05:00 06:00 07:30 08:00 10:00
105% 12,6 00:29 00:57 01:26 01:54 02:23 02:51 03:49 04:46 05:43 07:09 07:37
110% 13,2 00:27 00:55 01:22 01:49 02:16 02:44 03:38 04:33 05:27 06:49
115% 13,8 00:26 00:52 01:18 01:44 02:10 02:37 03:29 04:21 05:13
120% 14,4 00:25 00:50 01:15 01:40 02:05 02:30 03:20 04:10
12.5 km/h
Vitesse Relative % de VMA Vitesse en km/h en
 CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 7,5 00:48 01:36 02:24 03:12 04:00 04:48 06:24 08:00 09:36 12:00 12:48 16:00 19:12 24:00
65% 8,1 00:44 01:29 02:13 02:57 03:42 04:26 05:54 07:23 08:52 11:05 11:49 14:46 17:43 22:09
70% 8,8 00:41 01:22 02:03 02:45 03:26 04:07 05:29 06:51 08:14 10:17 10:58 13:43 16:27 20:34
75% 9,4 00:38 01:17 01:55 02:34 03:12 03:50 05:07 06:24 07:41 09:36 10:14 12:48 15:22 19:12
80% 10,0 00:36 01:12 01:48 02:24 03:00 03:36 04:48 06:00 07:12 09:00 09:36 12:00 14:24 18:00
85% 10,6 00:34 01:08 01:42 02:16 02:49 03:23 04:31 05:39 06:47 08:28 09:02 11:18 13:33 16:56
90% 11,3 00:32 01:04 01:36 02:08 02:40 03:12 04:16 05:20 06:24 08:00 08:32 10:40 12:48 16:00
95% 11,9 00:30 01:01 01:31 02:01 02:32 03:02 04:03 05:03 06:04 07:35 08:05 10:06 12:08 15:09
100% 12,5 00:29 00:58 01:26 01:55 02:24 02:53 03:50 04:48 05:46 07:12 07:41 09:36
105% 13,1 00:27 00:55 01:22 01:50 02:17 02:45 03:39 04:34 05:29 06:51 07:19
110% 13,8 00:26 00:52 01:19 01:45 02:11 02:37 03:29 04:22 05:14 06:33
115% 14,4 00:25 00:50 01:15 01:40 02:05 02:30 03:20 04:10 05:01
120% 15,0 00:24 00:48 01:12 01:36 02:00 02:24 03:12 04:00
13 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 7,8 00:46 01:32 02:18 03:05 03:51 04:37 06:09 07:42 09:14 11:32 12:18 15:23 18:28 23:05
65% 8,5 00:43 01:25 02:08 02:50 03:33 04:16 05:41 07:06 08:31 10:39 11:22 14:12 17:02 21:18
70% 9,1 00:40 01:19 01:59 02:38 03:18 03:57 05:16 06:36 07:55 09:53 10:33 13:11 15:49 19:47
75% 9,8 00:37 01:14 01:51 02:28 03:05 03:42 04:55 06:09 07:23 09:14 09:51 12:18 14:46 18:28
80% 10,4 00:35 01:09 01:44 02:18 02:53 03:28 04:37 05:46 06:55 08:39 09:14 11:32 13:51 17:18
85% 11,1 00:33 01:05 01:38 02:10 02:43 03:15 04:21 05:26 06:31 08:09 08:41 10:52 13:02 16:17
90% 11,7 00:31 01:02 01:32 02:03 02:34 03:05 04:06 05:08 06:09 07:42 08:12 10:15 12:18 15:23
95% 12,4 00:29 00:58 01:27 01:57 02:26 02:55 03:53 04:51 05:50 07:17 07:46 09:43 11:40 14:34
100% 13,0 00:28 00:55 01:23 01:51 02:18 02:46 03:42 04:37 05:32 06:55 07:23 09:14
105% 13,7 00:26 00:53 01:19 01:45 02:12 02:38 03:31 04:24 05:16 06:36 07:02
110% 14,3 00:25 00:50 01:16 01:41 02:06 02:31 03:21 04:12 05:02 06:18
115% 15,0 00:24 00:48 01:12 01:36 02:00 02:24 03:13 04:01 04:49
120% 15,6 00:23 00:46 01:09 01:32 01:55 02:18 03:05 03:51
13.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 8,1 00:44 01:29 02:13 02:58 03:42 04:27 05:56 07:24 08:53 11:07 11:51 14:49 17:47 22:13
65% 8,8 00:41 01:22 02:03 02:44 03:25 04:06 05:28 06:50 08:12 10:15 10:56 13:41 16:25 20:31
70% 9,5 00:38 01:16 01:54 02:32 03:10 03:49 05:05 06:21 07:37 09:31 10:10 12:42 15:14 19:03
75% 10,1 00:36 01:11 01:47 02:22 02:58 03:33 04:44 05:56 07:07 08:53 09:29 11:51 14:13 17:47
80% 10,8 00:33 01:07 01:40 02:13 02:47 03:20 04:27 05:33 06:40 08:20 08:53 11:07 13:20 16:40
85% 11,5 00:31 01:03 01:34 02:05 02:37 03:08 04:11 05:14 06:16 07:51 08:22 10:27 12:33 15:41
90% 12,2 00:30 00:59 01:29 01:59 02:28 02:58 03:57 04:56 05:56 07:24 07:54 09:53 11:51 14:49
95% 12,8 00:28 00:56 01:24 01:52 02:20 02:48 03:45 04:41 05:37 07:01 07:29 09:21 11:14 14:02
100% 13,5 00:27 00:53 01:20 01:47 02:13 02:40 03:33 04:27 05:20 06:40 07:07 08:53
105% 14,2 00:25 00:51 01:16 01:42 02:07 02:32 03:23 04:14 05:05 06:21 06:46
110% 14,9 00:24 00:48 01:13 01:37 02:01 02:25 03:14 04:02 04:51 06:04
115% 15,5 00:23 00:46 01:10 01:33 01:56 02:19 03:06 03:52 04:38
120% 16,2 00:22 00:44 01:07 01:29 01:51 02:13 02:58 03:42
14 km/h
Vitesse en km/h Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 8,4 00:43 01:26 02:09 02:51 03:34 04:17 05:43 07:09 08:34 10:43 11:26 14:17 17:09 21:26
65% 9,1 00:40 01:19 01:59 02:38 03:18 03:57 05:16 06:36 07:55 09:53 10:33 13:11 15:49 19:47
70% 9,8 00:37 01:13 01:50 02:27 03:04 03:40 04:54 06:07 07:21 09:11 09:48 12:15 14:42 18:22
75% 10,5 00:34 01:09 01:43 02:17 02:51 03:26 04:34 05:43 06:51 08:34 09:09 11:26 13:43 17:09
80% 11,2 00:32 01:04 01:36 02:09 02:41 03:13 04:17 05:21 06:26 08:02 08:34 10:43 12:51 16:04
85% 11,9 00:30 01:01 01:31 02:01 02:31 03:02 04:02 05:03 06:03 07:34 08:04 10:05 12:06 15:08
90% 12,6 00:29 00:57 01:26 01:54 02:23 02:51 03:49 04:46 05:43 07:09 07:37 09:31 11:26 14:17
95% 13,3 00:27 00:54 01:21 01:48 02:15 02:42 03:37 04:31 05:25 06:46 07:13 09:01 10:50 13:32
100% 14,0 00:26 00:51 01:17 01:43 02:09 02:34 03:26 04:17 05:09 06:26 06:51 08:34
105% 14,7 00:24 00:49 01:13 01:38 02:02 02:27 03:16 04:05 04:54 06:07 06:32
110% 15,4 00:23 00:47 01:10 01:34 01:57 02:20 03:07 03:54 04:41 05:51
115% 16,1 00:22 00:45 01:07 01:29 01:52 02:14 02:59 03:44 04:28
120% 16,8 00:21 00:43 01:04 01:26 01:47 02:09 02:51 03:34
14.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 8,7 00:41 01:23 02:04 02:46 03:27 04:08 05:31 06:54 08:17 10:21 11:02 13:48 16:33 20:41
65% 9,4 00:38 01:16 01:55 02:33 03:11 03:49 05:06 06:22 07:38 09:33 10:11 12:44 15:17 19:06
70% 10,2 00:35 01:11 01:46 02:22 02:57 03:33 04:44 05:55 07:06 08:52 09:27 11:49 14:11 17:44
75% 10,9 00:33 01:06 01:39 02:12 02:46 03:19 04:25 05:31 06:37 08:17 08:50 11:02 13:14 16:33
80% 11,6 00:31 01:02 01:33 02:04 02:35 03:06 04:08 05:10 06:12 07:46 08:17 10:21 12:25 15:31
85% 12,3 00:29 00:58 01:28 01:57 02:26 02:55 03:54 04:52 05:51 07:18 07:47 09:44 11:41 14:36
90% 13,1 00:28 00:55 01:23 01:50 02:18 02:46 03:41 04:36 05:31 06:54 07:21 09:12 11:02 13:48
95% 13,8 00:26 00:52 01:18 01:45 02:11 02:37 03:29 04:21 05:14 06:32 06:58 08:43 10:27 13:04
100% 14,5 00:25 00:50 01:14 01:39 02:04 02:29 03:19 04:08 04:58 06:12 06:37 08:17
105% 15,2 00:24 00:47 01:11 01:35 01:58 02:22 03:09 03:56 04:44 05:55 06:18
110% 16,0 00:23 00:45 01:08 01:30 01:53 02:15 03:01 03:46 04:31 05:39
115% 16,7 00:22 00:43 01:05 01:26 01:48 02:10 02:53 03:36 04:19
120% 17,4 00:21 00:41 01:02 01:23 01:43 02:04 02:46 03:27
15 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 9,0 00:40 01:20 02:00 02:40 03:20 04:00 05:20 06:40 08:00 10:00 10:40 13:20 16:00 20:00
65% 9,8 00:37 01:14 01:51 02:28 03:05 03:42 04:55 06:09 07:23 09:14 09:51 12:18 14:46 18:28
70% 10,5 00:34 01:09 01:43 02:17 02:51 03:26 04:34 05:43 06:51 08:34 09:09 11:26 13:43 17:09
75% 11,3 00:32 01:04 01:36 02:08 02:40 03:12 04:16 05:20 06:24 08:00 08:32 10:40 12:48 16:00
80% 12,0 00:30 01:00 01:30 02:00 02:30 03:00 04:00 05:00 06:00 07:30 08:00 10:00 12:00 15:00
85% 12,8 00:28 00:56 01:25 01:53 02:21 02:49 03:46 04:42 05:39 07:04 07:32 09:25 11:18 14:07
90% 13,5 00:27 00:53 01:20 01:47 02:13 02:40 03:33 04:27 05:20 06:40 07:07 08:53 10:40 13:20
95% 14,3 00:25 00:51 01:16 01:41 02:06 02:32 03:22 04:13 05:03 06:19 06:44 08:25 10:06 12:38
100% 15,0 00:24 00:48 01:12 01:36 02:00 02:24 03:12 04:00 04:48 06:00 06:24 08:00
105% 15,8 00:23 00:46 01:09 01:31 01:54 02:17 03:03 03:49 04:34 05:43 06:06
110% 16,5 00:22 00:44 01:05 01:27 01:49 02:11 02:55 03:38 04:22 05:27
115% 17,3 00:21 00:42 01:03 01:23 01:44 02:05 02:47 03:29 04:10
120% 18,0 00:20 00:40 01:00 01:20 01:40 02:00 02:40 03:20
15.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 9,3 00:39 01:17 01:56 02:35 03:14 03:52 05:10 06:27 07:45 09:41 10:19 12:54 15:29 19:21
65% 10,1 00:36 01:11 01:47 02:23 02:59 03:34 04:46 05:57 07:09 08:56 09:32 11:55 14:18 17:52
70% 10,9 00:33 01:06 01:40 02:13 02:46 03:19 04:25 05:32 06:38 08:18 08:51 11:04 13:16 16:35
75% 11,6 00:31 01:02 01:33 02:04 02:35 03:06 04:08 05:10 06:12 07:45 08:15 10:19 12:23 15:29
80% 12,4 00:29 00:58 01:27 01:56 02:25 02:54 03:52 04:50 05:48 07:15 07:45 09:41 11:37 14:31
85% 13,2 00:27 00:55 01:22 01:49 02:17 02:44 03:39 04:33 05:28 06:50 07:17 09:06 10:56 13:40
90% 14,0 00:26 00:52 01:17 01:43 02:09 02:35 03:26 04:18 05:10 06:27 06:53 08:36 10:19 12:54
95% 14,7 00:24 00:49 01:13 01:38 02:02 02:27 03:16 04:04 04:53 06:07 06:31 08:09 09:47 12:13
100% 15,5 00:23 00:46 01:10 01:33 01:56 02:19 03:06 03:52 04:39 05:48 06:12 07:45
105% 16,3 00:22 00:44 01:06 01:28 01:51 02:13 02:57 03:41 04:25 05:32 05:54
110% 17,1 00:21 00:42 01:03 01:24 01:46 02:07 02:49 03:31 04:13 05:17
115% 17,8 00:20 00:40 01:01 01:21 01:41 02:01 02:42 03:22 04:02
120% 18,6 00:19 00:39 00:58 01:17 01:37 01:56 02:35 03:14
16 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 9,6 00:38 01:15 01:52 02:30 03:08 03:45 05:00 06:15 07:30 09:22 10:00 12:30 15:00 18:45
65% 10,4 00:35 01:09 01:44 02:18 02:53 03:28 04:37 05:46 06:55 08:39 09:14 11:32 13:51 17:18
70% 11,2 00:32 01:04 01:36 02:09 02:41 03:13 04:17 05:21 06:26 08:02 08:34 10:43 12:51 16:04
75% 12,0 00:30 01:00 01:30 02:00 02:30 03:00 04:00 05:00 06:00 07:30 08:00 10:00 12:00 15:00
80% 12,8 00:28 00:56 01:24 01:52 02:21 02:49 03:45 04:41 05:37 07:02 07:30 09:22 11:15 14:04
85% 13,6 00:26 00:53 01:19 01:46 02:12 02:39 03:32 04:25 05:18 06:37 07:04 08:49 10:35 13:14
90% 14,4 00:25 00:50 01:15 01:40 02:05 02:30 03:20 04:10 05:00 06:15 06:40 08:20 10:00 12:30
95% 15,2 00:24 00:47 01:11 01:35 01:58 02:22 03:09 03:57 04:44 05:55 06:19 07:54 09:28 11:51
100% 16,0 00:23 00:45 01:07 01:30 01:52 02:15 03:00 03:45 04:30 05:37 06:00 07:30
105% 16,8 00:21 00:43 01:04 01:26 01:47 02:09 02:51 03:34 04:17 05:21 05:43
110% 17,6 00:20 00:41 01:01 01:22 01:42 02:03 02:44 03:25 04:05 05:07
115% 18,4 00:20 00:39 00:59 01:18 01:38 01:57 02:37 03:16 03:55
120% 19,2 00:19 00:38 00:56 01:15 01:34 01:52 02:30 03:08
16.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 9,9 00:36 01:13 01:49 02:25 03:02 03:38 04:51 06:04 07:16 09:05 09:42 12:07 14:33 18:11
65% 10,7 00:34 01:07 01:41 02:14 02:48 03:21 04:29 05:36 06:43 08:23 08:57 11:11 13:26 16:47
70% 11,6 00:31 01:02 01:34 02:05 02:36 03:07 04:09 05:12 06:14 07:48 08:19 10:23 12:28 15:35
75% 12,4 00:29 00:58 01:27 01:56 02:25 02:55 03:53 04:51 05:49 07:16 07:45 09:42 11:38 14:33
80% 13,2 00:27 00:55 01:22 01:49 02:16 02:44 03:38 04:33 05:27 06:49 07:16 09:05 10:55 13:38
85% 14,0 00:26 00:51 01:17 01:43 02:08 02:34 03:25 04:17 05:08 06:25 06:51 08:33 10:16 12:50
90% 14,9 00:24 00:48 01:13 01:37 02:01 02:25 03:14 04:02 04:51 06:04 06:28 08:05 09:42 12:07
95% 15,7 00:23 00:46 01:09 01:32 01:55 02:18 03:04 03:50 04:36 05:44 06:07 07:39 09:11 11:29
100% 16,5 00:22 00:44 01:05 01:27 01:49 02:11 02:55 03:38 04:22 05:27 05:49 07:16
105% 17,3 00:21 00:42 01:02 01:23 01:44 02:05 02:46 03:28 04:09 05:12 05:32
110% 18,2 00:20 00:40 01:00 01:19 01:39 01:59 02:39 03:18 03:58 04:58
115% 19,0 00:19 00:38 00:57 01:16 01:35 01:54 02:32 03:10 03:48
120% 19,8 00:18 00:36 00:55 01:13 01:31 01:49 02:25 03:02
17 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 10,2 00:35 01:11 01:46 02:21 02:56 03:32 04:42 05:53 07:04 08:49 09:25 11:46 14:07 17:39
65% 11,1 00:33 01:05 01:38 02:10 02:43 03:15 04:21 05:26 06:31 08:09 08:41 10:52 13:02 16:17
70% 11,9 00:30 01:01 01:31 02:01 02:31 03:02 04:02 05:03 06:03 07:34 08:04 10:05 12:06 15:08
75% 12,8 00:28 00:56 01:25 01:53 02:21 02:49 03:46 04:42 05:39 07:04 07:32 09:25 11:18 14:07
80% 13,6 00:26 00:53 01:19 01:46 02:12 02:39 03:32 04:25 05:18 06:37 07:04 08:49 10:35 13:14
85% 14,5 00:25 00:50 01:15 01:40 02:05 02:29 03:19 04:09 04:59 06:14 06:39 08:18 09:58 12:27
90% 15,3 00:24 00:47 01:11 01:34 01:58 02:21 03:08 03:55 04:42 05:53 06:16 07:51 09:25 11:46
95% 16,2 00:22 00:45 01:07 01:29 01:51 02:14 02:58 03:43 04:27 05:34 05:57 07:26 08:55 11:09
100% 17,0 00:21 00:42 01:04 01:25 01:46 02:07 02:49 03:32 04:14 05:18 05:39 07:04
105% 17,9 00:20 00:40 01:01 01:21 01:41 02:01 02:41 03:22 04:02 05:03 05:23
110% 18,7 00:19 00:39 00:58 01:17 01:36 01:56 02:34 03:13 03:51 04:49
115% 19,6 00:18 00:37 00:55 01:14 01:32 01:50 02:27 03:04 03:41
120% 20,4 00:18 00:35 00:53 01:11 01:28 01:46 02:21 02:56
17.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 10,5 00:34 01:09 01:43 02:17 02:51 03:26 04:34 05:43 06:51 08:34 09:09 11:26 13:43 17:09
65% 11,4 00:32 01:03 01:35 02:07 02:38 03:10 04:13 05:16 06:20 07:55 08:26 10:33 12:40 15:49
70% 12,3 00:29 00:59 01:28 01:58 02:27 02:56 03:55 04:54 05:53 07:21 07:50 09:48 11:45 14:42
75% 13,1 00:27 00:55 01:22 01:50 02:17 02:45 03:39 04:34 05:29 06:51 07:19 09:09 10:58 13:43
80% 14,0 00:26 00:51 01:17 01:43 02:09 02:34 03:26 04:17 05:09 06:26 06:51 08:34 10:17 12:51
85% 14,9 00:24 00:48 01:13 01:37 02:01 02:25 03:14 04:02 04:50 06:03 06:27 08:04 09:41 12:06
90% 15,8 00:23 00:46 01:09 01:31 01:54 02:17 03:03 03:49 04:34 05:43 06:06 07:37 09:09 11:26
95% 16,6 00:22 00:43 01:05 01:27 01:48 02:10 02:53 03:37 04:20 05:25 05:46 07:13 08:40 10:50
100% 17,5 00:21 00:41 01:02 01:22 01:43 02:03 02:45 03:26 04:07 05:09 05:29 06:51
105% 18,4 00:20 00:39 00:59 01:18 01:38 01:58 02:37 03:16 03:55 04:54 05:13
110% 19,3 00:19 00:37 00:56 01:15 01:34 01:52 02:30 03:07 03:44 04:41
115% 20,1 00:18 00:36 00:54 01:12 01:29 01:47 02:23 02:59 03:35
120% 21,0 00:17 00:34 00:51 01:09 01:26 01:43 02:17 02:51
18 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 10,8 00:33 01:07 01:40 02:13 02:47 03:20 04:27 05:33 06:40 08:20 08:53 11:07 13:20 16:40
65% 11,7 00:31 01:02 01:32 02:03 02:34 03:05 04:06 05:08 06:09 07:42 08:12 10:15 12:18 15:23
70% 12,6 00:29 00:57 01:26 01:54 02:23 02:51 03:49 04:46 05:43 07:09 07:37 09:31 11:26 14:17
75% 13,5 00:27 00:53 01:20 01:47 02:13 02:40 03:33 04:27 05:20 06:40 07:07 08:53 10:40 13:20
80% 14,4 00:25 00:50 01:15 01:40 02:05 02:30 03:20 04:10 05:00 06:15 06:40 08:20 10:00 12:30
85% 15,3 00:24 00:47 01:11 01:34 01:58 02:21 03:08 03:55 04:42 05:53 06:16 07:51 09:25 11:46
90% 16,2 00:22 00:44 01:07 01:29 01:51 02:13 02:58 03:42 04:27 05:33 05:56 07:24 08:53 11:07
95% 17,1 00:21 00:42 01:03 01:24 01:45 02:06 02:48 03:31 04:13 05:16 05:37 07:01 08:25 10:32
100% 18,0 00:20 00:40 01:00 01:20 01:40 02:00 02:40 03:20 04:00 05:00 05:20 06:40
105% 18,9 00:19 00:38 00:57 01:16 01:35 01:54 02:32 03:10 03:49 04:46 05:05
110% 19,8 00:18 00:36 00:55 01:13 01:31 01:49 02:25 03:02 03:38 04:33
115% 20,7 00:17 00:35 00:52 01:10 01:27 01:44 02:19 02:54 03:29
120% 21,6 00:17 00:33 00:50 01:07 01:23 01:40 02:13 02:47
18.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 11,1 00:32 01:05 01:37 02:10 02:42 03:15 04:19 05:24 06:29 08:06 08:39 10:49 12:58 16:13
65% 12,0 00:30 01:00 01:30 02:00 02:30 03:00 04:00 04:59 05:59 07:29 07:59 09:59 11:59 14:58
70% 13,0 00:28 00:56 01:23 01:51 02:19 02:47 03:42 04:38 05:34 06:57 07:25 09:16 11:07 13:54
75% 13,9 00:26 00:52 01:18 01:44 02:10 02:36 03:28 04:19 05:11 06:29 06:55 08:39 10:23 12:58
80% 14,8 00:24 00:49 01:13 01:37 02:02 02:26 03:15 04:03 04:52 06:05 06:29 08:06 09:44 12:10
85% 15,7 00:23 00:46 01:09 01:32 01:54 02:17 03:03 03:49 04:35 05:43 06:06 07:38 09:09 11:27
90% 16,7 00:22 00:43 01:05 01:26 01:48 02:10 02:53 03:36 04:19 05:24 05:46 07:12 08:39 10:49
95% 17,6 00:20 00:41 01:01 01:22 01:42 02:03 02:44 03:25 04:06 05:07 05:28 06:50 08:12 10:15
100% 18,5 00:19 00:39 00:58 01:18 01:37 01:57 02:36 03:15 03:54 04:52 05:11 06:29
105% 19,4 00:19 00:37 00:56 01:14 01:33 01:51 02:28 03:05 03:42 04:38 04:57
110% 20,4 00:18 00:35 00:53 01:11 01:28 01:46 02:22 02:57 03:32 04:25
115% 21,3 00:17 00:34 00:51 01:08 01:25 01:42 02:15 02:49 03:23
120% 22,2 00:16 00:32 00:49 01:05 01:21 01:37 02:10 02:42
19 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 11,4 00:32 01:03 01:35 02:06 02:38 03:09 04:13 05:16 06:19 07:54 08:25 10:32 12:38 15:47
65% 12,4 00:29 00:58 01:27 01:57 02:26 02:55 03:53 04:51 05:50 07:17 07:46 09:43 11:40 14:34
70% 13,3 00:27 00:54 01:21 01:48 02:15 02:42 03:37 04:31 05:25 06:46 07:13 09:01 10:50 13:32
75% 14,3 00:25 00:51 01:16 01:41 02:06 02:32 03:22 04:13 05:03 06:19 06:44 08:25 10:06 12:38
80% 15,2 00:24 00:47 01:11 01:35 01:58 02:22 03:09 03:57 04:44 05:55 06:19 07:54 09:28 11:51
85% 16,2 00:22 00:45 01:07 01:29 01:51 02:14 02:58 03:43 04:27 05:34 05:57 07:26 08:55 11:09
90% 17,1 00:21 00:42 01:03 01:24 01:45 02:06 02:48 03:31 04:13 05:16 05:37 07:01 08:25 10:32
95% 18,1 00:20 00:40 01:00 01:20 01:40 02:00 02:40 03:19 03:59 04:59 05:19 06:39 07:59 09:58
100% 19,0 00:19 00:38 00:57 01:16 01:35 01:54 02:32 03:09 03:47 04:44 05:03 06:19
105% 20,0 00:18 00:36 00:54 01:12 01:30 01:48 02:24 03:00 03:37 04:31 04:49
110% 20,9 00:17 00:34 00:52 01:09 01:26 01:43 02:18 02:52 03:27 04:18
115% 21,9 00:16 00:33 00:49 01:06 01:22 01:39 02:12 02:45 03:18
120% 22,8 00:16 00:32 00:47 01:03 01:19 01:35 02:06 02:38
19.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 11,7 00:31 01:02 01:32 02:03 02:34 03:05 04:06 05:08 06:09 07:42 08:12 10:15 12:18 15:23
65% 12,7 00:28 00:57 01:25 01:54 02:22 02:50 03:47 04:44 05:41 07:06 07:34 09:28 11:22 14:12
70% 13,7 00:26 00:53 01:19 01:45 02:12 02:38 03:31 04:24 05:16 06:36 07:02 08:47 10:33 13:11
75% 14,6 00:25 00:49 01:14 01:38 02:03 02:28 03:17 04:06 04:55 06:09 06:34 08:12 09:51 12:18
80% 15,6 00:23 00:46 01:09 01:32 01:55 02:18 03:05 03:51 04:37 05:46 06:09 07:42 09:14 11:32
85% 16,6 00:22 00:43 01:05 01:27 01:49 02:10 02:54 03:37 04:21 05:26 05:48 07:14 08:41 10:52
90% 17,6 00:21 00:41 01:02 01:22 01:43 02:03 02:44 03:25 04:06 05:08 05:28 06:50 08:12 10:15
95% 18,5 00:19 00:39 00:58 01:18 01:37 01:57 02:35 03:14 03:53 04:51 05:11 06:29 07:46 09:43
100% 19,5 00:18 00:37 00:55 01:14 01:32 01:51 02:28 03:05 03:42 04:37 04:55 06:09
105% 20,5 00:18 00:35 00:53 01:10 01:28 01:45 02:21 02:56 03:31 04:24 04:41
110% 21,5 00:17 00:34 00:50 01:07 01:24 01:41 02:14 02:48 03:21 04:12
115% 22,4 00:16 00:32 00:48 01:04 01:20 01:36 02:08 02:41 03:13
120% 23,4 00:15 00:31 00:46 01:02 01:17 01:32 02:03 02:34
20 km/h
Vitesse Relative % de VMA Vitesse en km/h en
 CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 12,0 00:30 01:00 01:30 02:00 02:30 03:00 04:00 05:00 06:00 07:30 08:00 10:00 12:00 15:00
65% 13,0 00:28 00:55 01:23 01:51 02:18 02:46 03:42 04:37 05:32 06:55 07:23 09:14 11:05 13:51
70% 14,0 00:26 00:51 01:17 01:43 02:09 02:34 03:26 04:17 05:09 06:26 06:51 08:34 10:17 12:51
75% 15,0 00:24 00:48 01:12 01:36 02:00 02:24 03:12 04:00 04:48 06:00 06:24 08:00 09:36 12:00
80% 16,0 00:23 00:45 01:07 01:30 01:52 02:15 03:00 03:45 04:30 05:37 06:00 07:30 09:00 11:15
85% 17,0 00:21 00:42 01:04 01:25 01:46 02:07 02:49 03:32 04:14 05:18 05:39 07:04 08:28 10:35
90% 18,0 00:20 00:40 01:00 01:20 01:40 02:00 02:40 03:20 04:00 05:00 05:20 06:40 08:00 10:00
95% 19,0 00:19 00:38 00:57 01:16 01:35 01:54 02:32 03:09 03:47 04:44 05:03 06:19 07:35 09:28
100% 20,0 00:18 00:36 00:54 01:12 01:30 01:48 02:24 03:00 03:36 04:30 04:48 06:00
105% 21,0 00:17 00:34 00:51 01:09 01:26 01:43 02:17 02:51 03:26 04:17 04:34
110% 22,0 00:16 00:33 00:49 01:05 01:22 01:38 02:11 02:44 03:16 04:05
115% 23,0 00:16 00:31 00:47 01:03 01:18 01:34 02:05 02:37 03:08
120% 24,0 00:15 00:30 00:45 01:00 01:15 01:30 02:00 02:30
20.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 12,3 00:29 00:59 01:28 01:57 02:26 02:56 03:54 04:53 05:51 07:19 07:48 09:45 11:42 14:38
65% 13,3 00:27 00:54 01:21 01:48 02:15 02:42 03:36 04:30 05:24 06:45 07:12 09:00 10:48 13:31
70% 14,4 00:25 00:50 01:15 01:40 02:05 02:31 03:21 04:11 05:01 06:16 06:41 08:22 10:02 12:33
75% 15,4 00:23 00:47 01:10 01:34 01:57 02:20 03:07 03:54 04:41 05:51 06:15 07:48 09:22 11:42
80% 16,4 00:22 00:44 01:06 01:28 01:50 02:12 02:56 03:40 04:23 05:29 05:51 07:19 08:47 10:59
85% 17,4 00:21 00:41 01:02 01:23 01:43 02:04 02:45 03:27 04:08 05:10 05:31 06:53 08:16 10:20
90% 18,5 00:20 00:39 00:59 01:18 01:38 01:57 02:36 03:15 03:54 04:53 05:12 06:30 07:48 09:45
95% 19,5 00:18 00:37 00:55 01:14 01:32 01:51 02:28 03:05 03:42 04:37 04:56 06:10 07:24 09:15
100% 20,5 00:18 00:35 00:53 01:10 01:28 01:45 02:20 02:56 03:31 04:23 04:41 05:51
105% 21,5 00:17 00:33 00:50 01:07 01:24 01:40 02:14 02:47 03:21 04:11 04:28
110% 22,6 00:16 00:32 00:48 01:04 01:20 01:36 02:08 02:40 03:12 03:59
115% 23,6 00:15 00:31 00:46 01:01 01:16 01:32 02:02 02:33 03:03
120% 24,6 00:15 00:29 00:44 00:59 01:13 01:28 01:57 02:26
21 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 12,6 00:29 00:57 01:26 01:54 02:23 02:51 03:49 04:46 05:43 07:09 07:37 09:31 11:26 14:17
65% 13,7 00:26 00:53 01:19 01:45 02:12 02:38 03:31 04:24 05:16 06:36 07:02 08:47 10:33 13:11
70% 14,7 00:24 00:49 01:13 01:38 02:02 02:27 03:16 04:05 04:54 06:07 06:32 08:10 09:48 12:15
75% 15,8 00:23 00:46 01:09 01:31 01:54 02:17 03:03 03:49 04:34 05:43 06:06 07:37 09:09 11:26
80% 16,8 00:21 00:43 01:04 01:26 01:47 02:09 02:51 03:34 04:17 05:21 05:43 07:09 08:34 10:43
85% 17,9 00:20 00:40 01:01 01:21 01:41 02:01 02:41 03:22 04:02 05:03 05:23 06:43 08:04 10:05
90% 18,9 00:19 00:38 00:57 01:16 01:35 01:54 02:32 03:10 03:49 04:46 05:05 06:21 07:37 09:31
95% 20,0 00:18 00:36 00:54 01:12 01:30 01:48 02:24 03:00 03:37 04:31 04:49 06:01 07:13 09:01
100% 21,0 00:17 00:34 00:51 01:09 01:26 01:43 02:17 02:51 03:26 04:17 04:34 05:43
105% 22,1 00:16 00:33 00:49 01:05 01:22 01:38 02:11 02:43 03:16 04:05 04:21
110% 23,1 00:16 00:31 00:47 01:02 01:18 01:34 02:05 02:36 03:07 03:54
115% 24,2 00:15 00:30 00:45 01:00 01:15 01:29 01:59 02:29 02:59
120% 25,2 00:14 00:29 00:43 00:57 01:11 01:26 01:54 02:23
21.5 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 12,9 00:28 00:56 01:24 01:52 02:20 02:47 03:43 04:39 05:35 06:59 07:27 09:18 11:10 13:57
65% 14,0 00:26 00:52 01:17 01:43 02:09 02:35 03:26 04:18 05:09 06:26 06:52 08:35 10:18 12:53
70% 15,1 00:24 00:48 01:12 01:36 02:00 02:24 03:11 03:59 04:47 05:59 06:23 07:58 09:34 11:58
75% 16,1 00:22 00:45 01:07 01:29 01:52 02:14 02:59 03:43 04:28 05:35 05:57 07:27 08:56 11:10
80% 17,2 00:21 00:42 01:03 01:24 01:45 02:06 02:47 03:29 04:11 05:14 05:35 06:59 08:22 10:28
85% 18,3 00:20 00:39 00:59 01:19 01:38 01:58 02:38 03:17 03:56 04:55 05:15 06:34 07:53 09:51
90% 19,4 00:19 00:37 00:56 01:14 01:33 01:52 02:29 03:06 03:43 04:39 04:58 06:12 07:27 09:18
95% 20,4 00:18 00:35 00:53 01:11 01:28 01:46 02:21 02:56 03:32 04:24 04:42 05:53 07:03 08:49
100% 21,5 00:17 00:33 00:50 01:07 01:24 01:40 02:14 02:47 03:21 04:11 04:28 05:35
105% 22,6 00:16 00:32 00:48 01:04 01:20 01:36 02:08 02:39 03:11 03:59 04:15
110% 23,7 00:15 00:30 00:46 01:01 01:16 01:31 02:02 02:32 03:03 03:48
115% 24,7 00:15 00:29 00:44 00:58 01:13 01:27 01:56 02:26 02:55
120% 25,8 00:14 00:28 00:42 00:56 01:10 01:24 01:52 02:20
22 km/h
Vitesse Relative % de VMA Vitesse en km/h CADENCE (en minutes:secondes) sur
100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m
60% 13,2 00:27 00:55 01:22 01:49 02:16 02:44 03:38 04:33 05:27 06:49 07:16 09:05 10:55 13:38
65% 14,3 00:25 00:50 01:16 01:41 02:06 02:31 03:21 04:12 05:02 06:18 06:43 08:23 10:04 12:35
70% 15,4 00:23 00:47 01:10 01:34 01:57 02:20 03:07 03:54 04:41 05:51 06:14 07:48 09:21 11:41
75% 16,5 00:22 00:44 01:05 01:27 01:49 02:11 02:55 03:38 04:22 05:27 05:49 07:16 08:44 10:55
80% 17,6 00:20 00:41 01:01 01:22 01:42 02:03 02:44 03:25 04:05 05:07 05:27 06:49 08:11 10:14
85% 18,7 00:19 00:39 00:58 01:17 01:36 01:56 02:34 03:13 03:51 04:49 05:08 06:25 07:42 09:38
90% 19,8 00:18 00:36 00:55 01:13 01:31 01:49 02:25 03:02 03:38 04:33 04:51 06:04 07:16 09:05
95% 20,9 00:17 00:34 00:52 01:09 01:26 01:43 02:18 02:52 03:27 04:18 04:36 05:44 06:53 08:37
100% 22,0 00:16 00:33 00:49 01:05 01:22 01:38 02:11 02:44 03:16 04:05 04:22 05:27
105% 23,1 00:16 00:31 00:47 01:02 01:18 01:34 02:05 02:36 03:07 03:54 04:09
110% 24,2 00:15 00:30 00:45 01:00 01:14 01:29 01:59 02:29 02:59 03:43
115% 25,3 00:14 00:28 00:43 00:57 01:11 01:25 01:54 02:22 02:51
120% 26,4 00:14 00:27 00:41 00:55 01:08 01:22 01:49 02:16
 
 

Rubriques et conseils en course à pied - Running

Courses 461
Entrainements 182
Chaussures 43
Textiles 51
Nutritions 21

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